This 10-part audio series is designed to provide individuals with a comprehensive introduction to ADHD.
It is packed with practical tips, relatable examples, and reflection prompts to guide listeners on their journey of understanding ADHD and learning how to thrive with it.
Each module will include digestible, engaging content with a focus on self-compassion, strengths, and actionable steps
This 10-part audio series is designed to provide individuals with a comprehensive introduction to ADHD.
It is packed with practical tips, relatable examples, and reflection prompts to guide listeners on their journey of understanding ADHD and learning how to thrive with it.
Each module will include digestible, engaging content with a focus on self-compassion, strengths, and actionable steps
