Finally Follow Through — Without the Burnout Spiral
30 days of ADHD-friendly brain support to help you plan, organize, and actually finish what you start (without white-knuckling your way through).
Your ADHD Pocket Coach
This isn’t another productivity system you’ll quit by day 3..
For ADHD brains who want to follow through, focus, and function with more ease (and less shame). No overwhelm. No pressure. Just doable tips, delivered daily.
What’s in the ADHD Pocket Coach Series?
30 days of daily emails to help you start tasks, manage overwhelm, and finally follow through on the things that matter to you
🛠️ Quick tools to calm the chaos
Simple, doable strategies to help you feel more in control at home, no 37-step systems or color-coded bins required.
🧠 Real talk about how your brain works
Not a boring brain lecture — just clear, helpful insights into how executive function affects things like planning, focus, and follow-through.
🪞 Mindset shifts that actually stick
Gentle prompts and practical reframes to help you let go of shame and start organizing in ways that support your ADHD brain.
📦 Tips tailored to your organizing style
Whether you're a stasher, piler, or magician, you'll get strategies that help you lean into what already works — and make it work better.
📄 Bonus: A downloadable summary + workbook
At the end of the series, you’ll get a printable PDF with all 30 tips plus space to reflect, take notes, and build your own executive functioning toolkit.
This is for you if…
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This is for you if… 〰️
You know what you should do but struggle to start
Your brain feels scattered and overwhelmed
You’ve tried planners and systems that didn’t stick
You want small, doable ADHD tools, not a huge overhaul
You’re newly diagnosed or still figuring out how ADHD affects your life
Ready to follow through with less stress?
Get 30 days of ADHD Pocket Coaching for just $27.
Each day builds on the last so you can gradually strengthen executive functioning skills like starting tasks, managing time, organizing your space, and regulating emotions.
I help adult’s with ADHD navigate their life journey with compassion and courage.
I kept all the balls in the air, I managed a successful therapy business, I managed two busy kids. I kept working all through the pandemic. And things worked well.
Until they didn’t.
Realizing that I was so much like my ADHD kids, I sought out to get my own assessment and diagnosis.
Taking my training and knowledge of emotions, behaviors, the brain and development I began to dig into how to make my ADHD work for me. Let me share that with you.