Kristin Koliha Kristin Koliha

What Is Masking, and Why Does It Matter?

Masking is natural. We all do it in different ways and in different situations, especially when we’re trying to make a good impression or avoid conflict. It can even be useful—think about how we act at a job interview compared to how we act with close friends. But masking can become a problem when it’s constant, inflexible, or draining. People with anxiety, perfectionism, past trauma, or jobs that require constant politeness (think customer service) may find themselves masking too often.

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Kristin Koliha Kristin Koliha

Understanding ADHD in Women

For many women, ADHD doesn't look like the hyperactive and impulsive behavior we often hear about. Instead, it can manifest as anxiety, perfectionism, or a constant state of hypervigilance. These subtler signs are easy to miss or mistake for something else, leading to many women not realizing they have ADHD.

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Kristin Koliha Kristin Koliha

ADHD and Time Management

ADHD is characterized by difficulties with executive functioning, which includes skills such as planning, organization, and time management. These challenges can make it hard to stay on track with tasks, meet deadlines, and juggle multiple responsibilities. Understanding how ADHD impacts time management is the first step toward finding effective solutions.

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Kristin Koliha Kristin Koliha

Just Do It!

Ways that ADHD brains can get those home keeping tasks done.

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