Ways to Work With Me

If you are here, you are probably looking for support that actually fits how your brain works.

I work with adults with ADHD in two distinct ways: therapy and coaching. Both are structured, practical, and grounded. They serve different needs and goals.

Choose the option below that best matches what you are looking for.

Let’s Work Together!

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Indvidual Therapy

Therapy is ongoing mental health care. It is the right fit if you want support with emotional patterns, stress, anxiety, burnout, and the deeper impact ADHD has on your life and relationships.

Therapy focuses on understanding patterns, building coping skills, and creating change that is sustainable over time. Provided in the following states Washington, Oregon, Ohio, Kentucky and Rhode Island.

Therapy might be right for you if you are looking for:

  • Mental health treatment

  • Support with anxiety, overwhelm, or emotional regulation

  • Help unpacking long standing patterns

  • A therapeutic relationship over time

Get the details here!
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1-1 Coaching with Kristin

For those who want more support around understanding their ADHD brain. Working together over zoom, we will create a plan to increase your understanding of how ADHD impacts you, increase your communication and skill building.

Coaching might be right for you if you are looking for:

  • Help starting and finishing tasks

  • Structure, accountability, and planning support

  • Time management and prioritization tools

  • ADHD friendly systems for home and life

  • Short term or goal based support

Find more info here!