The holiday season can feel like a lot.
Expectations pile up, invitations roll in, and the mental load gets heavier fast. For women with ADHD, this time of year can be especially draining.
Grab my ADHD-Friendly Holiday Boundary Scripts
Perfect for anyone who wants the holidays to feel a little lighter and less overwhelming.
Inside the free guide you will find:
Word for word scripts for common holiday stress points like saying no, leaving early, navigating family expectations, handling pushback, and avoiding overcommitting
Short, simple lines for when your brain is overloaded
Gentle prompts to help you figure out what you really want to say
Journal questions to help you understand your boundaries and how to honor them
