It’s time to stop blaming yourself for struggling with routines and start building support that works with your ADHD brain.
You know how good it would feel to actually get started on the thing you've been putting off. You’re dreaming of a to-do list that doesn’t just sit there, silently judging you.
Grab my on-demand workshop + workbook and let’s finally break the cycle.
Three Things to Help with Routines (Even if you despise routines!)
What’s Inside This Workshop?
🛠 Real-world strategies to get unstuck
You’ll get simple tools to actually start—even when it feels impossible—and keep going without burning out.
🧠 Education on what’s really going on
Spoiler: You’re not lazy. We’ll break down how procrastination shows up with ADHD, and what’s happening in your brain when you freeze, scroll, or spiral.
💬 Mindset shifts that don’t feel like toxic positivity
This isn’t about “just do it” energy. You’ll get real ways to shift how you think about procrastination, productivity, and how you talk to yourself.
📋 Reflection prompts that actually help
We’ll dig into your patterns, triggers, and what might actually work for you—because one-size-fits-all doesn’t work here.
Three Things to Help with Routines
(Even if you despise routines!)
One powerful video workshop + a guided workbook you can return to anytime.
Designed by a therapist and coach with ADHD, for ADHD brains.
Valued at $47 — grab it now and start shifting your relationship with procrastination.
This series is valued at $47!
I help adult’s with ADHD navigate their life journey with compassion and courage.
I kept all the balls in the air, I managed a successful therapy business, I managed two busy kids. I kept working all through the pandemic. And things worked well.
Until they didn’t.
Realizing that I was so much like my ADHD kids, I sought out to get my own assessment and diagnosis.
Taking my training and knowledge of emotions, behaviors, the brain and development I began to dig into how to make my ADHD work for me.