A structured reset for overwhelmed ADHD brains.
When your executive functioning short-circuits—when starting feels impossible, focus is gone, or everything feels a little too much—you don’t need more advice. You need a reboot.
CTRL+ALT+ADHD: Quick Reboot Prompt Library
Daily executive functioning support — straight to your inbox.
These prompts are designed with ADHD brains in mind. No fluff. No pressure. Just gentle nudges to help you activate, refocus, or find your next step.
What’s in the CTRL+ALT+ADHD: Quick Reboot Prompt Library?
What’s Included:
📕 A printable and digital PDF prompt library organized by five executive functioning areas: Activation, Focus, Effort, Working Memory and Emotions in Motion
⤴️ A guided flowchart to help you identify where you’re stuck and what might help next
🎥 A short video walkthrough so you know exactly how to use everything (no guesswork)
❤️ ADHD-specific, non-shaming prompts designed to work with your real energy and attention—not against it
🧠 These prompts are designed with ADHD brains in mind. No fluff. No pressure. Just gentle nudges to help you activate, refocus, or find your next step.
🌀 Whether you’re frozen at your desk or spiraling in your thoughts, this tool gives you a clear path forward—without the overwhelm.
🎯 You won’t find rigid routines or “just do it” pep talks here. Instead, you’ll get real support that honors how ADHD actually works.
💬 Created by an ADHD therapist and coach who’s been in the trenches (and has the tabs open to prove it).
A $27 Value!!
I help adult’s with ADHD navigate their life journey with compassion and courage.
I kept all the balls in the air, I managed a successful therapy business, I managed two busy kids. I kept working all through the pandemic. And things worked well.
Until they didn’t.
Realizing that I was so much like my ADHD kids, I sought out to get my own assessment and diagnosis.
Taking my training and knowledge of emotions, behaviors, the brain and development I began to dig into how to make my ADHD work for me.